In this episode I discuss:Habits - what they are, how to break old habits, how to build new ones. The Power of Habit by Charles Duhigg 02:22 - The 3 parts of a habit. 06:55 - Understanding the effort that breaking a habit takes. 07:53 - The 4 steps to use to break a habit. 08:20 - Breaking down a habit and understanding every part of it. 09:10 - How trial & error is extremely necessary in understanding and breaking a habit. 11:00 - How writing things down is extremely necessary in understanding and breaking a habit. 12:10 - The 5 possible things that could be triggering your habit. 15:07 - Failure and what it means. 16:40 - How your focus affects your ability to succeed, and how to control that focus. 18:18 - How your ability to decide affects your ability to succeed. 18:46 - How to apply this information to breaking the habit of hitting the snooze button. How to wake up early AKA Episode 4 of the Podcast QOTD: What is the most detrimental habit that you currently have? Find me on social:
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