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In this episode we have special guest Jasmine Torok, and we discuss: 2:00 - Who Jasmine Torok is, what she does, and how she got here. 03:22 - Heal Yourself 101 by Markus Rothkranz 04:02 - Intermittent fasting and how great it makes us feel, and how it actually benefits your body and mind. 06:37 - How socialization can interrupt a healthy diet and what to do about it. 07:10 - Fruits and how a majority-fruit diet (fruitarian) can affect the body and mind. 10:20 - What 'protein' actually means. 13:01 - How to handle an event that doesn't conform to your nutritional guidelines. 14:49 - Myers-Briggs and how it affects your lifestyle.
(Bonus: I'm INFJ-T) 15:35 - The morning routine 17:47 - The benefits of daily journaling and how to approach it. 18:06 - How We Learn by Benedict Carey 19:22 - Pushing your boundaries to find progress. 20:00 - Mindstorming 20:31 - What's next for Jas? 21:27 - How different areas of the world treat food differently. 22:32 - The future of food in America. 25:56 - What message Jasmine wants to leave to the listeners. 27:27 - QUOTD: If you could time travel somewhere outside of your lifetime, where/when would you go? Where to find Jasmine:
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