In this episode, I discuss:1:50 - Why high energy is so important 2:15 - The three different types of energy 2:34 - The benefits of physical energy 3:17 - Disclaimers 4:00 - Introducing the new segment 5:50 - The perfect analogy 6:20 - The backbone of your physical energy 7:45 - How much water should you be drinking? 9:37 - The importance of eating organic 12:55 - Why food additives can be so dangerous 13:58 - Meal prepping and why it's important 14:53 - How meal prepping can create higher food variety 15:37 - My take on supplements
- Where I get my multivitamin
- Organifi and Organixx green mixes
- Magnesium 17:35 - What veggies should you eat? 18:10 - Other general nutrition tips 18:34 - Food digestion times 20:17 - Being your own experiment and figuring out what drives you 21:21 - Why movement is so important 22:25 - The fact that completely shifted my paradigm on living an active life 24:07 - How to properly use HIIT training 25:18 - HIIT training's effect on human growth hormone 25:58 - The importance of lifting weights 27:03 - The benefits of taking a walk 27:55 - 11 Ways To Get Better Sleep QOTD: Pineapple on Pizza or nah? Connect With Me On Social:
Quotes To Ponder And Share:
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