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Home > Early Risers Podcast > ERM13 - Maximizing Your Energy Pt 2: Emotional Energy
Podcast: Early Risers Podcast
Episode:

ERM13 - Maximizing Your Energy Pt 2: Emotional Energy
Category: Health
Duration:
Publish Date: 2018-04-16 03:00:00
Description:

Energy is such an important thing to have. Imagine having the time, money, and lifestyle that you want, but no energy - it just wouldn't work. In this episode, I dive into emotional energy, covering 7 things that could be draining you and what to do about it. Plus, I share 4 things that will help improve your emotional energy overall.

In this episode, I discuss:

01:45 - My Current Obsession

02:56 - What is emotional energy?

04:34 - 7 Emotional drains that may be draining your emotional energy

05:33 - A driving question that can help you control your worry

09:45 - Why moving on is always important

11:04 - The Jam Experiment and what we can learn from it

15:16 - How saying 'no' can save your emotional energy

16:53 - Death and what it can do

19:03 - Studies on gratitude and how helpful it actually is

19:51 - Jocko Willink's 'good' practice and one of my favorite motivational videos

21:17 - E + R = O

22:11 - Why it's so important who you spend your time with

22:45 - What is emotional contagion?

25:15 - What to do with long-term friendships that aren't serving you anymore

26:44 - 4 general things that will boost your emotional energy

27:20 - The Bridge Jones Effect

28:32 - Why speaking to someone else is so important

30:02 - The importance of bringing positivity to other people

QOTD: What is your favorite restaurant?

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