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	Podcast:		Early Risers Podcast
	Episode:		ERM2 - The 5 Benefits of Being an Early Riser
	Category:		Health
	Duration:
	Publish Date:		2018-02-02 13:37:30
	Description:		In this episode I discuss: The importance of a healthy circadian rhythm, and how your current schedule most likely isn't promoting that. 7 Best Ways to Regulate Your Circadian Rhythm A University of Chicago study on students and how their GPAs differed between those who had morning classes and evening classes. A customer service study that focused on how your mood in the morning can affect your mood for the entire day. An Admiral William McRaven commencement speech that focuses on the importance of making your bed and the effect it will have on your life. The book written by Admiral McRaven, 'Make Your Bed: Little Things That Can Change Your Life' A Hunch.com survey that focused on the correlation between making your bed and happiness. The quote "When people remove themselves from the social context of their lives, they are better able to see how they are shaped by that context" and how it can apply to the mornings and your life. The books 'The Slight Edge' and 'The Compound Effect' and how they do a great job at describing the benefits of a routine. How a routine turns into a habit and a habit turns into an identity. Some successful people who wake up super early. Connect with me:
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ERM2 - The 5 Benefits of Being an Early Riser