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Home > Early Risers Podcast > ERM4 - How To Wake Up Early
Podcast: Early Risers Podcast
Episode:

ERM4 - How To Wake Up Early
Category: Health
Duration:
Publish Date: 2018-02-12 03:00:00
Description:

In this episode I discuss:

Necessary things that should be done at night to make waking up in the morning easier.

Necessary things that should be done in the morning to make staying out of bed easier.

The actual timing of when you should be going to sleep.

How to fix your sleep (from episode 3)

Some alarm hacks to make things easier on you.

Hint: If you want your room to be bright when you wake up, invest in a wake-up light.

How accountability is crucial and some ways to get it.

The first two things you should be doing every morning and why.

What else you need in the morning.

 

The Question of the day: 'If you could go back in time 5 years and give one piece of advice to yourself, what would it be? Send me your answers here or on Instagram.

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