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	Podcast:		Early Risers Podcast
	Episode:		ERM9 - Strongman, Nutrition, and Recovery with Special Guest Andrew Triana
	Category:		Health
	Duration:
	Publish Date:		2018-03-19 03:00:00
	Description:		In This Episode Andrew Triana and I discuss: 01:50 - How Andrew got to the point where he's at in his life. 02:45 - What is The Performance Vibe? 04:00 - Why Andrew chose strongman out of all other types of competition, and how he got into it in the first place. 06:30 - Why the holistic approach to exercise is a much better idea than the categorical approach. 08:30 - Andrew's results in New York's Strongest Man 5 10:05 - Why it's important to #vibeout 11:45 - How enjoying your exercise is just as important as the exercise itself. 14:20 - Being objective and assessing your exercise goals. 15:42 - Breathing correctives and how they can help. 22:45 - Recovery tactics 25:15 - Gratitude and it's correlation with physical health. 27:35 - Andrew's post-workout meals of choice. 29:25 - Andrew being a beast with the log. 30:35 - What's next for Andrew? 32:20 - The Performance Vibe and what they do. @ThePerformanceVibe on Instagram QOTD: If you could be a wall anywhere, and you would see what that wall sees, what wall would you be? Let me know here, or on Instagram @earlyrisersmovement Link up with me on social:
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ERM9 - Strongman, Nutrition, and Recovery with Special Guest Andrew Triana