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Home > EMBody Radio > Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan
Podcast: EMBody Radio
Episode:

Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan
Category: Health
Duration: 00:52:30
Publish Date: 2024-05-09 09:00:00
Description:

Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including:

  • the importance of routine, structure, and holding yourself accountable to becoming the person you want to be
  • falling back in love with training
  • the importance of speaking up + conflict in relationships (friendships, intimate relationships, family)
  • being willing to say no to plans, connections, and anything that isn't a full body "fuck yes"
  • caring less about people's negative opinions of me
  • the beauty of healthy, peaceful love
  • reconnecting to my creativity and rediscovering what I'm passionate about

We're getting real deep and real vulnerable in this episode. Thanks fo rbeing here with me <3.

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