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	Podcast:		EMBody Radio
	Episode:		EP. 17 Warming Up for Strength, Power, and Better Training Sessions
	Category:		Health
	Duration:		00:19:54
	Publish Date:		2017-12-04 06:00:00
	Description:		I feel like so many people either a) rush through their warmup to get to their training sessions, b) don't know how to warm up properly, or c) both. When you don't warm up effectively, you miss out on a huge chunk of your training potential. In today's episode, I talk to you about the benefits of/reasons behind a proper warmup, and what a good warmup should look like. Find me here: IG: http://instagram.com/em_dunc/ YouTube: https://www.youtube.com/emdunc Twitter: https://twitter.com/em_dunc https://www.emilyduncanfitness.com
	Total Play:		0

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