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Home > EDGY Conversations > It's a Marathon.
Podcast: EDGY Conversations
Episode:

It's a Marathon.
Category: Health
Duration: 00:17:10
Publish Date: 2017-11-07 03:04:00
Description:

Dan debriefs on the results of his marathon where he goes after a sub-2:30:00 marathon and shares some of the lessons he learned.

  1. The value of pacing.
  2. It's a lot better to run a marathon than a sprint
  3. Momentum happens in small doses

Let's talk about it >> http://edgy.es/fbgroup
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