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Home > Dr Berg’s Healthy Keto and Intermittent Fasting Podcast > Why Are My Feet Shrinking on Keto (Ketogenic Diet)?
Podcast: Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Episode:

Why Are My Feet Shrinking on Keto (Ketogenic Diet)?
Category: Health
Duration: 00:03:43
Publish Date: 2019-12-17 08:38:59
Description:

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In this podcast, Dr. Berg talks about the reason why the feet are shrinking while on the ketogenic diet. It is a condition called fluid retention. Glycogen is the storage of sugar in the body and when you are consuming a lot of carbohydrates, you are running your body out of the stored sugar. Each gram of glycogen is bonded to 2 grams of water. When you are doing healthy ketogenic diet plan and intermittent fasting, it is very normal that you will dump a lot of the fluid.


• Glucose holds H2O

• Water follows glucose 

• Glucose retains sodium 

• Glucose rids excessive amounts of potassium 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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