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Home > Dr Berg’s Healthy Keto and Intermittent Fasting Podcast > How To Tighten That Flabby Arm Fat
Podcast: Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Episode:

How To Tighten That Flabby Arm Fat
Category: Health
Duration: 00:12:14
Publish Date: 2018-02-08 14:19:19
Description: Take the Body Type Quiz: http://bit.ly/TakeBodyTypeQuiz Dr. Berg talks about the reasons people have flabby arms and how to burn arm fat. The main reason that people tend to have fat arms is loss of collagen, which happens over a period of time as a person grows older. Out of all the hormones, the growth hormone tends to be the single most critical factor that is responsible for lose arm fat. In adults, the growth hormone controls factors such as fat burning, tightening muscles, protein synthesis, energy. The major causes for flabby arms is lower levels of growth hormone and high cortisol levels. In the second part of this video, Dr. Berg talks about how to get rid of flabby arms. To lose arm fat and avoid loose skin one must lower cortisol levels and raise the growth hormone. Lower cortisol levels can be achieved by low intensity exercises (walking), sleeping, avoid stress, potassium foods, avoid sugar. Higher growth hormone can be achieved by high intensity exercises, sleeping, pro
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