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Home > Dr Berg’s Healthy Keto and Intermittent Fasting Podcast > What Would I Eat if I Had Diabetes?
Podcast: Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Episode:

What Would I Eat if I Had Diabetes?
Category: Health
Duration: 00:07:55
Publish Date: 2018-02-08 14:37:28
Description: Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Eric Berg talks about Sugar and diabetes. Sugar increases insulin which lowers the sugar in the blood and puts it in storage as fat. A healthy diet should consist of fats and moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger and you carve for more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body. The current recommendations for carbohydrates based on the American Diabetes Associations is 45-60 grams of carbohydrates PER MEAL!!!!! not per day, per meal. http://www.diabetes.org/food-and-fitn... blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His pri
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