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Home > Dr Berg’s Healthy Keto and Intermittent Fasting Podcast > Fastest Strategy to Lose Belly Fat
Podcast: Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Episode:

Fastest Strategy to Lose Belly Fat
Category: Health
Duration: 00:03:19
Publish Date: 2018-02-12 08:10:03
Description: Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Eric Berg gives a better strategy for eliminating belly fat. Most people focus on weight loss, which is the wrong target. The real problem is high cortisol (stress hormone). The things you do to lose weight actually worsen cortisol. Instead, stop dieting (starving yourself), reduce stress and enhance your sleep. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods,
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