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Home > Dr Berg’s Healthy Keto and Intermittent Fasting Podcast > How To Reverse Wrinkles
Podcast: Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Episode:

How To Reverse Wrinkles
Category: Health
Duration: 00:07:18
Publish Date: 2018-02-12 09:20:46
Description: Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about how to reverse wrinkles. GAG (glycosaminoglycans) help hydrate, repairs and helps make collagen. The hormone that controls this GAG is IGF-1 (insulin like growth factor 1). IGF-1 is triggered by Growth Hormone, which is the anti-aging hormone. 1. Lower insulin https://www.youtube.com/watch?v=Kmhvx... 2. Increase sleep and lower cortisol https://www.youtube.com/edit?o=U&vide... 3. High Intense Interval Training https://www.youtube.com/watch?v=fevi1... 4. Moderate amount of protein (3-6 ounces) 5. Enhance Liver function https://www.youtube.com/watch?v=Vw6_o... 6. Intermittent fasting 7. Fat soluble vitamins. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss t
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