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Home > Dr Berg’s Healthy Keto and Intermittent Fasting Podcast > The Ultimate Stress Lowering Technique
Podcast: Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Episode:

The Ultimate Stress Lowering Technique
Category: Health
Duration: 00:16:50
Publish Date: 2018-02-13 12:42:06
Description: https://shop.drberg.com/massage-tool (The $49.00 Special Offer has Expired - sorrry!) 0:00-1:03 Introduction to stress 1:14-1:24 Causes 1:25-2:30 Adrenals – how they work 2:31-5:31 An effective solution & The accumulation of stress 5:32-6:34 What happens when you can’t recover from stress 6:35-8:44 Stress and sleep- The real reason 8:45-10:13 Stress and exercise- Why exercise stresses you out 10:15-12:34 Acupressure- a practical solution, 5 key points 12:35-15:06 Testimonies 15:07-16:32 How and where to get an acupressure tool Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg defines the different types of stress and how you can relieve them with different methods that include acupressure, eating certain foods and specific exercises according to your body type. If you are not familiar, acupressure has proven to be the best for relieving stress on your body and your organs. The most interesting about acupressure today is what has found to be true regarding its con
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