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Home > Dr Berg’s Healthy Keto and Intermittent Fasting Podcast > Can’t Sleep? DO THIS!
Podcast: Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Episode:

Can’t Sleep? DO THIS!
Category: Health
Duration: 00:04:33
Publish Date: 2018-02-13 12:44:14
Description: Get 10% Off Dr. Berg's Massage Tool: http://bit.ly/DrBerg-Massage-Tool Massage Tool Videos and Manual: https://www.drberg.com/massage-tool-m... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. If you have insomnia, can;t sleep and looking for some natural sleep aid, then this video can help you. These can work for sleep apnea, getting to sleep or waking up in the middle of the night completely awake. Can't Sleep: 1. Sleep on the right side - the liver maybe be enlarged and compress the heart. 2. Slow the breathing down - breath in and out equally, 4-5 seconds each. 3. Be in bed by 10:30 pm - to catch the circadian rhythm. 4. Pulse rate - if it's high, then you're missing potassium or you're eating too much sugar. 5. Rid body stress - use Dr. Berg's massage tool. Dr. Eric
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