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Home > Dr Berg’s Healthy Keto and Intermittent Fasting Podcast > Can I Eat These On a Keto Diet: Beets, Carrots, Peas & Tomatoes?
Podcast: Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Episode:

Can I Eat These On a Keto Diet: Beets, Carrots, Peas & Tomatoes?

Category: Health
Duration: 00:06:34
Publish Date: 2018-02-14 09:01:05
Description: Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg discusses if you can eat these vegetables on a ketogenic diet: Beets, carrots, peas and tomatoes. He talks about the potassium amounts, carbohydrates, sugars, proteins, fiber and glycemic index. BEET Potassium 442mg Carbohydrates 13g Sugar 9g Protein 2.2g Fiber 3.8g CARROT Potassium 195mg Carbohydrates 6g Sugar 2.9g Protein .6g Fiber 1.7g PEA Potassium 354mg Carbohydrates 21g Sugar 8g Protein 8g Fibe
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