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Dr. Berg discusses if you can eat these vegetables on a ketogenic diet: Beets, carrots, peas and tomatoes. He talks about the potassium amounts, carbohydrates, sugars, proteins, fiber and glycemic index.
BEET
Potassium 442mg
Carbohydrates 13g
Sugar 9g
Protein 2.2g
Fiber 3.8g
CARROT
Potassium 195mg
Carbohydrates 6g
Sugar 2.9g
Protein .6g
Fiber 1.7g
PEA
Potassium 354mg
Carbohydrates 21g
Sugar 8g
Protein 8g
Fibe |