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Home > Dr Berg’s Healthy Keto and Intermittent Fasting Podcast > The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)
Podcast: Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Episode:

The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)
Category: Health
Duration: 00:05:49
Publish Date: 2018-03-01 08:43:41
Description: Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero. Yogurts are out - because they contains lots of sugar, even the plain has 10 grams of sugar. Milk is pretty high - 12 grams sugar, but cheese, certain cheeses are zero sugars, but in general cheese is okay because it has very low sugar except for processed cheese, which is crazy high - 19 grams. Half and half is fairly low and whole cream is even better. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia.
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