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Home > Dr Berg’s Healthy Keto and Intermittent Fasting Podcast > How to Lose that Last 10 Pounds - MUST LISTEN!
Podcast: Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Episode:

How to Lose that Last 10 Pounds - MUST LISTEN!
Category: Health
Duration: 00:06:57
Publish Date: 2018-03-06 07:08:20
Description: Quick Survey & Get Your Gift: https://www.drberg.com/send-your-vide... Dr. Berg talks about the 7 key things you need to do to lose that last 10 pounds: 1. Zero sugars - to keep insulin at the lowest possible number. 2. Intense exercise - to spike Growth Hormone (main fat burning hormone) 3. 8+ hours of sleep - to enhance Growth Hormone (main fat burning hormone) 4. 2 meals per day - to keep insulin down 5. No snacking - intermittent fasting to lower insulin 6. Protein 3-6 ounces per meal - not too much to avoid insulin 7. 7-10 cups of vegetables/day - potassium DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/
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