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Home > Dr Berg’s Healthy Keto and Intermittent Fasting Podcast > The 3 Huge Intermittent Fasting Mistakes
Podcast: Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Episode:

The 3 Huge Intermittent Fasting Mistakes
Category: Health
Duration: 00:03:28
Publish Date: 2018-03-08 15:56:34
Description: Add Your Before & After Success: https://www.drberg.com/add-client-suc... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about the 3 big intermittent fasting mistakes. MISTAKES: 1. If it works, people change it. No -if it works, do not change it. Only change those things that do not work. 2. Not using hunger as an indicator of keto-adaptation. If you are severely hungry with low blood sugar symptoms (dizzy, lightheadedness, brain fog, irritability, etc.), then you have not adapted yet and this means you need to add more fat, add a meal and gradually do intermittent fasting as some people go too fast too quickly. 3. Neglecting vegetables. You need large quantities to offset the fat burning effect as well as getting your vitamins and minerals. The Health & Wellness Center 703-354-7336
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