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Home > Downtime - The Mountain Biking Podcast > #12 - Ben Plenge
Podcast: Downtime - The Mountain Biking Podcast
Episode:

#12 - Ben Plenge
Category: Sports & Recreation
Duration: 00:47:46
Publish Date: 2017-06-26 22:33:18
Description:

Ben Plenge from MTB Strength Factory joins us to talk about all things strength and conditioning. We cover training specifics for different age groups, when and how to rest and recover, how to taper for...

The post Episode 12 – Ben Plenge appeared first on Downtime Podcast.
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