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Home > Doc and Jock Podcast > To Hook or Not to Hook Grip
Podcast: Doc and Jock Podcast
Episode:

To Hook or Not to Hook Grip
Category: Health
Duration: 00:16:52
Publish Date: 2016-03-10 20:32:37
Description: You should utilize no hook and no thumb variations of the snatch and clean to restrict load, utilize leg drive to brea the bar off the floor, help encourage lat engagement to keep the bar close, and in general establish a connection with the bar.
Total Play: 0

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