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Home > Doc and Jock Podcast > E131 | The Three Planes Of Movement
Podcast: Doc and Jock Podcast
Episode:

E131 | The Three Planes Of Movement
Category: Health
Duration: 00:13:34
Publish Date: 2016-11-18 16:07:43
Description: On this Friday short Doc Danny covers the three planes of movement, sagittal, frontal, and transverse. Danny first describes each plane of movement and our tendency to work in the sagittal plane. The problem with having a heavy training bias toward the sagittal plane is that life does not have that same bias.  The lateral […]
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