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	Podcast:		Doc and Jock Podcast
	Episode:		E147 \| Pamela Gagnon of CrossFit Gymnastics
	Category:		Health
	Duration:		00:34:54
	Publish Date:		2017-01-13 02:30:00
	Description:		On Episode 147 of the Doc and Jock Podcast our producer, Johnny Bouchard, sits down with Pamela Gagnon of CrossFit Gymnastics to talk about developing a base of strict strength. For those of you who aren't familiar with Pamela, she is a lead instructor of CrossFit Gymnastics, a former collegiate gymnast at Rutgers, a 2 time CrossFit Games athlete and 6 times regionals athlete. Basically she knows more about bodyweight movements than 99% of the world. We brought her on to talk about strict strength and how lack of development will impede your growth in other areas of training. Specific topics included are: Why strict strength When you know you have enough strict strength How to properly scale the pull-up and handstand push-up How to get your first muscle-up Why you should never kip a muscle-up before having the strict strength What you should be doing more of to improve your gymnastics game How to give your kids a proper base of strength How to adapt to getting older If you are CrossFitter or Weightlifter this episode is a must listen. Where to find Pamela: @pamelagnon on Instagram http://crossfitgymnastics.com pamela@crossfitgymnastics.com
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