Search


	Podcast:		Doc and Jock Podcast
	Episode:		E151 \| The Mental Game of Weightlifting with Phil Sabatini
	Category:		Health
	Duration:		00:35:56
	Publish Date:		2017-01-27 05:16:11
	Description:		On Episode 151 of the Doc and Jock Podcast Coach Joe sits down with the pride of Pittsburgh, Phil Sabatini, to talk about the mental game of weightlifting. Are you a lifter that regularly misses lifts because their head isn't fully in the game? A strong mental game is the backbone for success on the platform, during a WOD or even when you are in a presenting in a meeting. On this Episode world class lifter Phil Sabatini talks about How to relax the mind before a meet How to not "actively think" about errors How to use cues as a positive action Why you shouldn't be listening to music before you perform After that the fellas talk about blacking out under the barbell. Hopefully this helps all you lifters & crossfitters remember that if you have a body you're an athlete.
	Total Play:		0

Users also like

600+ Episodes

Chasing Exce .. 200+ 10+