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Home > Doc and Jock Podcast > E153 | Ankle Mobility
Podcast: Doc and Jock Podcast
Episode:

E153 | Ankle Mobility
Category: Health
Duration: 00:11:16
Publish Date: 2017-02-03 13:16:20
Description:

On this Friday short Doc Danny talks about how to improve Ankle Mobility. The ankle is one of the hardest joints to mobilize. On this episode Doc Danny gives a few tips to help improve your mobility including:

  • buying the proper shoes
  • how to distract the ankle
  • how to use a voodoo band to re-perfuse the ankle
  • how to use the new range that you have gained

If you've ever sprained an ankle or can't squat well this one is for you gang.

 

 
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