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Home > Dishing Up Nutrition > Best Nutrition For Your Best Eyesight - Ask a Nutritionist
Podcast: Dishing Up Nutrition
Episode:

Best Nutrition For Your Best Eyesight - Ask a Nutritionist
Category: Health
Duration: 00:12:32
Publish Date: 2025-05-15 14:26:30
Description:

Is it possible to support better vision simply by changing what you eat? In this episode of Ask a Nutritionist, Britni Vincent, RD, LD, breaks down the best foods and nutrients for healthy eyes. From omega-3 fatty acids to vitamin A, she shares what your eyes really need — and how real, whole foods can make a real difference. Britni also offers simple ways to upgrade your meals, plus supplement tips if you need extra support.
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