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Home > Dishing Up Nutrition > Avoiding Menopause Weight Gain [REPLAY]
Podcast: Dishing Up Nutrition
Episode:

Avoiding Menopause Weight Gain [REPLAY]
Category: Health
Duration: 00:43:09
Publish Date: 2022-04-18 05:56:49
Description:

There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy, and well-being. Many women come into menopause already nutrient deficient, with low energy, hormone imbalances, and extra weight, so tune in to find out what numbers to pay attention to (hint: not the ones on the scale!) and what steps to take to nourish the body as you experience this stage of life.
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