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Podcast: Dishing Up Nutrition
Episode:

Menopause Relief
Category: Health
Duration: 00:43:23
Publish Date: 2021-03-08 07:42:28
Description:

Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes on. You can find relief, start with step one – reduce foods containing carbs. Listen in for more steps and the why behind them.
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