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Home > Dishing Up Nutrition > What Do My Cravings Mean?
Podcast: Dishing Up Nutrition
Episode:

What Do My Cravings Mean?
Category: Health
Duration: 00:43:53
Publish Date: 2021-03-15 03:41:25
Description:

We’re breaking down common nutrient deficiencies directly related to cravings. For example, trouble sleeping or muscle cramps (like Charlie horses) are symptoms of a magnesium deficiency which often manifests in cravings for chocolate. If you crave salt, it is a good chance you are dehydrated. Listen in for more cues your body is sending … and you may be missing entirely!
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