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Home > Dishing Up Nutrition > Tips for Natural Cortisol Reduction - Ask a Nutritionist
Podcast: Dishing Up Nutrition
Episode:

Tips for Natural Cortisol Reduction - Ask a Nutritionist
Category: Health
Duration: 00:13:29
Publish Date: 2026-05-07 14:24:23
Description:

Feeling tired but wired, struggling with sleep, or constantly craving sugar and caffeine? In this Ask a Nutritionist episode of Dishing Up Nutrition, learn how cortisol, the body’s primary stress hormone, affects energy, mood, blood sugar, weight, and sleep. Discover practical, natural strategies to help regulate cortisol, including balanced meals, blood sugar support, sleep habits, movement, stress-reducing nutrients, and key supplements such as magnesium and omega-3s, and walk away with realistic tools to help your body feel calmer, more energized, and better equipped to handle daily stress.
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