Search

Home > Dishing Up Nutrition > Understanding Menopause and Anxiety: Support and Solutions
Podcast: Dishing Up Nutrition
Episode:

Understanding Menopause and Anxiety: Support and Solutions
Category: Health
Duration: 00:40:29
Publish Date: 2026-04-20 16:01:57
Description:

Experiencing new or worsening anxiety in your late 30s or 40s? It may be linked to perimenopause. In this episode of Dishing Up Nutrition, learn how shifting estrogen and progesterone levels affect mood, sleep, and stress, and why anxiety can feel sudden and physical during this transition. Discover practical nutrition and lifestyle strategies to balance blood sugar, support hormones, improve sleep, and reduce anxiety so you can start feeling like yourself again.
Total Play: 0

Users also like

1K+ Episodes
The Nutritio .. 50+     7
70+ Episodes
Foodist with .. 10+     2

Some more Podcasts by Nutritional Weight & Wellness, Inc.

600+ Episodes
Dishing Up N ..