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Home > Dishing Up Nutrition > Dairy That Supports Your Heart and Dairy That Doesn't - Ask a Nutritionist
Podcast: Dishing Up Nutrition
Episode:

Dairy That Supports Your Heart and Dairy That Doesn't - Ask a Nutritionist
Category: Health
Duration: 00:10:53
Publish Date: 2026-02-12 14:00:00
Description:

Is dairy bad for your heart… or actually helpful? In this Ask a Nutritionist episode, dietitian Amy Crum clears up the confusion around dairy and heart health. Learn which dairy foods support heart health and which ones don’t, why full-fat fermented dairy can be a better choice than fat-free options, and how sugar and refined carbs play a much bigger role in cholesterol and triglycerides than butter ever did. Plus, butter vs. margarine, what to look for on labels, and how to include dairy in a heart-healthy, real-food way.
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