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Home > Dishing Up Nutrition > Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work
Podcast: Dishing Up Nutrition
Episode:

Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work
Category: Health
Duration: 00:38:10
Publish Date: 2026-02-09 14:00:00
Description:

Seasonal Affective Disorder (SAD) can show up as winter blues, low energy, low motivation, brain fog, and stronger sugar cravings. In this episode, dietitians Melanie Beasley and Brittni Vincent explain why SAD happens and what actually helps.
You’ll get simple, natural solutions; they also cover why sleep, caffeine, and alcohol can make symptoms worse in winter.
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