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Podcast: Dishing Up Nutrition
Episode:

Yogurt and Fermented Foods: Smart Choices 101
Category: Health
Duration: 00:15:13
Publish Date: 2026-01-29 15:32:55
Description:

Is yogurt really good for your gut…or is it secretly dessert in disguise?  In this episode, Brandy Buro MS, RD, LD shares how to choose the healthiest yogurt, what “live cultures” actually means, and other fermented foods that support gut health.
Total Play: 0

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