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Home > Dishing Up Nutrition > The Surprising Role of Fiber in Cholesterol - Ask a Nutritionist
Podcast: Dishing Up Nutrition
Episode:

The Surprising Role of Fiber in Cholesterol - Ask a Nutritionist
Category: Health
Duration: 00:12:23
Publish Date: 2026-01-15 14:00:00
Description:

Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a role, and easy food upgrades to increase fiber without blowing up your blood sugar. She also covers when supplements can be a helpful backup.
Total Play: 0

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