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	Podcast:		Dishing Up Nutrition
	Episode:		Why Protein (and When You Eat It) Matters Even More in Menopause
	Category:		Health
	Duration:		00:35:24
	Publish Date:		2025-12-22 16:48:52
	Description:		If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling strong, steady, and nourished.
	Total Play:		0

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