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Home > Dishing Up Nutrition > Prebiotic vs Probiotic: What You Need To Know - Ask a Nutritionist
Podcast: Dishing Up Nutrition
Episode:

Prebiotic vs Probiotic: What You Need To Know - Ask a Nutritionist
Category: Health
Duration: 00:14:01
Publish Date: 2025-11-13 14:00:00
Description:

Not sure if you need a probiotic, a prebiotic, or both? In this episode, dietitian Alyssa Krejci explains what each one does, how they work together to support digestion, immunity, and mood, and how to know which is right for you. She breaks down real-food sources, when supplements can help, and what to expect as your gut adjusts.
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