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Podcast: Dishing Up Nutrition
Episode:

Nutrition for a Calm Nervous System
Category: Health
Duration: 00:44:59
Publish Date: 2025-11-10 17:14:37
Description:

Feeling wired-but-tired, anxious, or stuck in fight-or-flight? Dietitians Leah Kleinschrodt and Teresa Wagner explain how food choices directly shape your nervous system, and how to feel calmer, clearer, and more focused with real food. Learn the blood-sugar/cortisol connection, what to eat at breakfast (and why it matters), and the key nutrients that support healthy nerves. Simple swaps, steady meals, and a few smart supplements - no extremes required.
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