Search


	Podcast:		Dishing Up Nutrition
	Episode:		Menopause: Changes in Skin, Hair, & Nails
	Category:		Health
	Duration:		00:46:48
	Publish Date:		2025-10-27 15:42:57
	Description:		Struggling with dry skin, thinning hair, or brittle nails during menopause? Dieticians Leah and Brandy explain why it happens and how real food can help. Learn about the collagen drop, the sugar–wrinkle connection, and the nutrients your body needs—like protein, omega-3s, and zinc—to rebuild from the inside out. No fads, just simple steps that work.
	Total Play:		0

Users also like

1K+ Episodes

The Nutritio .. 50+ 7

70+ Episodes

Foodist with .. 10+ 2

600+ Episodes

Dishing Up N ..