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Home > Dishing Up Nutrition > The Calcium Questions Everyone’s Googling - Answered
Podcast: Dishing Up Nutrition
Episode:

The Calcium Questions Everyone’s Googling - Answered
Category: Health
Duration: 00:29:57
Publish Date: 2025-07-07 15:32:07
Description:

In this episode of Dishing Up Nutrition, Britni and Kara tackle the most-Googled calcium questions: What are the best food sources? How do you know if you’re deficient? Are your supplements actually helping — or hurting? They also dig into surprising calcium connections to PMS, sleep, heart health, and even dairy sensitivity. If you’ve ever been confused about calcium, this is the practical, myth-busting episode you’ve been waiting for! 
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