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Podcast: Dishing Up Nutrition
Episode:

Fourth of July Food Makeover
Category: Health
Duration: 00:33:36
Publish Date: 2025-06-30 15:34:10
Description:

This Independence Day, ditch the food guilt and keep the fun! In this episode, our registered dietitians Melanie Beasley and Britni Vincent share practical, feel-good strategies to help you enjoy all the holiday favorites, without the sluggish aftermath. From smart swaps for chips and dip to delicious real food recipes, festive hydration ideas, and how to stay mindful (without feeling restricted) at any gathering, you’ll walk away with a game plan to celebrate with joy, not regret! 
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