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Home > Dishing Up Nutrition > Natural Supplements For Anxiety - Ask a Nutritionist
Podcast: Dishing Up Nutrition
Episode:

Natural Supplements For Anxiety - Ask a Nutritionist
Category: Health
Duration: 00:15:21
Publish Date: 2025-06-26 15:45:15
Description:

Could boosting your serotonin levels naturally help manage anxiety? In our latest episode, our registered and licensed dietitian, Alyssa Krejci, discusses the potential benefits of a food-first approach, the importance of regular meals, and the role dietary supplements play in supporting mental well-being.
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