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	Podcast:		Dishing Up Nutrition
	Episode:		Flaxseed Facts: Real Benefits & A Few Misconceptions - Ask a Nutritionist
	Category:		Health
	Duration:		00:14:50
	Publish Date:		2025-06-19 15:53:49
	Description:		Curious about the real benefits of flaxseed? In this week's episode of Ask a Nutritionist, our registered and licensed dietitian, Leah Kleinschrodt explains why flaxseeds are more than just a source of Omega-3s. Learn about the fiber advantage and the lignins found in flaxseed that might offer hormonal support. Tune in and discover why flaxseed may deserve a place in your pantry.
	Total Play:		0

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