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	Podcast:		Dishing Up Nutrition
	Episode:		Water Weight: What Is It, What Causes It, How To Lose It
	Category:		Health
	Duration:		00:37:33
	Publish Date:		2025-05-05 13:03:17
	Description:		It might be water retention. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro break down what water weight really is, what causes it - from salty foods to hormone changes - and how to naturally reduce it. Learn real-food solutions to minimize swelling, support circulation, and feel more comfortable in your body.
	Total Play:		0

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