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Home > Dishing Up Nutrition > How to Reset & Heal Your Gut
Podcast: Dishing Up Nutrition
Episode:

How to Reset & Heal Your Gut
Category: Health
Duration: 00:41:29
Publish Date: 2025-04-14 15:53:33
Description:

In this informative episode, registered dieticians Britni Vincent and Brandy Buro explain why your gut microbiome—home to trillions of microbes—impacts everything from digestion and immune function to mental health and even weight management. Learn how to identify signs of poor gut health beyond just digestive symptoms, including skin issues, joint pain, anxiety, and food cravings. The hosts share practical strategies for resetting your gut through real food choices, key probiotic-rich foods, and therapeutic supplements.
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