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Home > Dishing Up Nutrition > Sugar Alcohols And Their Effects On Health - Ask a Nutritionist
Podcast: Dishing Up Nutrition
Episode:

Sugar Alcohols And Their Effects On Health - Ask a Nutritionist
Category: Health
Duration: 00:13:11
Publish Date: 2025-03-27 13:00:00
Description:

Are sugar alcohols actually healthy? In this episode of Ask a Nutritionist, Leah breaks down what sugar alcohols are, how they affect digestion, and whether they really belong in a real food diet. If you’re wondering about ingredients like xylitol or erythritol—or just trying to make smarter sweetener choices—this one’s for you!
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