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Home > Dishing Up Nutrition > High Cortisol Could Be Sabotaging Your Health
Podcast: Dishing Up Nutrition
Episode:

High Cortisol Could Be Sabotaging Your Health
Category: Health
Duration: 00:35:16
Publish Date: 2025-02-03 18:35:48
Description:

Do you ever feel like the stress in your life just won’t let up? Do you feel these effects of stress on your health? Do you feel exhausted all the time you’re your brain feeling tired but wired by bedtime? If this sounds like you, today’s episode is for you! We’re talking about cortisol—the stress hormone—and how it affects your energy, weight, mood, and overall health. We’ll be answering questions like What causes high cortisol? Can high cortisol cause weight gain? And What can I do about it? If you’re feeling tired but wired, gaining stubborn belly fat, or more anxious than usual, you’re not alone—and cortisol could be to blame.
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