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Podcast: Dishing Up Nutrition
Episode:

Staying Strong During Cold & Flu Season
Category: Health
Duration: 00:37:14
Publish Date: 2024-10-28 14:48:42
Description:

That time of year is upon us, once again: the weather is changing, children bring home germs from school, and the cold and flu season (with COVID thrown into the mix) begins to ramp up. Tune in to our podcast for expert advice from licensed nutritionists Kara Carper and Melanie Beasley on preventative nutrition, foods and supplements to keep your immune system robust. From the importance of animal protein to the unseen benefits of zinc and vitamin C, you can learn how to naturally defend against colds and flu. Don't let bugs hold you back this season!
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